Special Olympics Virginia is a year-round program of sports training and athletic competition for children and adults with intellectual disabilities. Through work in sports, health education and community building, Special Olympics is addressing inactivity, injustice, intolerance and social isolation by encouraging and empowering people with intellectual disabilities which leads to a more welcoming and inclusive society.

Special Olympics Virginia is a year-round program of sports training and athletic competition for children and adults with intellectual disabilities. Through work in sports, health education and community building, Special Olympics is addressing inactivity, injustice, intolerance and social isolation by encouraging and empowering people with intellectual disabilities which leads to a more welcoming and inclusive society.

The goal of the class is to increase strength, balance and mobility for older adults. Classes meet weekly for 8 weeks.

Provide programs like day camps, health and exercise, and specialty programs for teens and older adults.

Provides programs and fitness facilities for adults.

We believe that everyone — no matter who they are or where they’re from — deserves the opportunity to reach their full potential. Everything the Y does is in service of ensuring people and communities thrive.

The Frank J. Thornton YMCA Aquatic Center is a pool-only location, with an indoor heated pool for swim lessons, swim team, water fitness classes and more.

YMCA Fairfax County Reston offers various programs and services that support a healthy lifestyle like group exercise classes, sports, personal training, diabetes prevention and more.

Provides the traditional fitness amenities such as cardiovascular equipment, strength equipment, group exercise, water exercise, massage therapy, indoor track and locker room. Offers aquatic and land aerobic classes designed for special needs including arthritis. Supervised exercise programs are available for individuals with special/chronic needs.

Health and wellness programs and services. Adult and youth sports. A variety of group exercise classes, and a full fitness facility featuring brand new pin-set machines, free weights, and cardio equipment. Indoor pool with lap swimming, and water exercise classes.

Fitness rooms in area community centers offer many opportunities for everyone. Membership is good at all fitness rooms and facilities. Fitness Facilities Arlington Mill Community Center (703-228-7790) Barcroft Sports & Fitness Center (703-228-0701) Fairlington Community Center (703-228-6588) Gunston Community Center (703-228-6980) Langston-Brown Community Center (703-228-5210) Long Bridge Aquatic and Fitness Center (703-228-3338) Lubber Run Community Center (703-228-4712) Madison Community Center (703-228-5310) Thomas Jefferson Community Center (703-228-5920)

The YMCA is committed to providing programs that build a healthy spirit, mind and body for all.

The Silver Sneakers program entitles people with supplemental health insurance to receive a free YMCA membership. Included in the membership is access to special Silver Sneakers classes offered four days per week. The classes are taught mostly sitting in a chair and focus on building range of motion and strength required for activities of daily living. In addition to the classes, we do senior socials and field trips throughout the year.

Provide programs like health and exercise, and specialty programs for adults.

The YMCA of Greater Richmond offers a variety of aquatic programs for people of all ages. Offer youth through adult swim lessons, swim teams, water fitness classes, masters swimming, as well as partnerships with local schools and counties.

Responsible for providing, conducting and supervising public playgrounds, play fields, indoor recreation centers and other recreation areas and facilities owned or controlled by the city. The Department of Recreation shall have the power to conduct any form of recreation or cultural activity that will employ the leisure time of the people in a constructive and wholesome manner. Maintains 60 acres of park and playground areas which geographically span the entire city, including eight athletic fields which are used for Little League sports, adult sport activities and our city stadium, Casey Field. Maintains the grounds around five municipal buildings, median strips and landscapes seasonal flowers and plants throughout the city limits.

A county administered fitness and wellness facility with programs for children and seniors.

Provide programs such as before- and after-school child care, day camps, swimming and swim lessons, family activities, sports for adults and children, health and exercise, and specialty programs for teens and older adults.

A clean, comfortable, all-women's fitness facility offering women personalized training and a variety of free express classes for quick, efficient workouts. Structured, motivational programs are also offered throughout the year to reinvigorate members.

Provides programs that build a healthy spirit, mind and body for all.

The Learn to Swim program offered at both the Downtown and Jamerson YMCA prepares children for swimming and learning basic safety and swimming techniques. The program also builds self confidence. There are also components designed to develop the whole person through five specific components of personal safety, stroke development, water sports, and games, personal growth, and rescue. Scholarships available

Provide programs like before and After-School Child Care, Day Camps, Swimming and Swim Lessons, Family Activities, Sports for adults and children, Health and Exercise, and specialty programs for teens and older adults.

Offers classes for aerobics, yoga, fitness, strength training, pilates, sports leagues and other activities.

Swim Lessons, swim team, arthritis swimming, water aerobics - Junior Olympic Indoor Pool

Provides a quality Adult Fitness program for the community that builds healthy mind, body and spirit.