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Offer a variety of programs for seniors including games, meals, classes, holiday celebrations among other special events and programs.

Virginia 211

YMCA offers a large variety of Exercise Classes for adults and seniors as well as for different fitness levels.

Virginia 211

SELF is a free online self-management program designed to help people with lupus live their best life. SELF is tailored to support people with lupus in managing symptoms, stress, medications and working with their health care team.

Virginia 211

Offer a variety of programs for seniors including games, meals, holiday celebrations amount other special events and programs.

Virginia 211

Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

Virginia 211

"A Matter of Balance" is a fall prevention program designed to reduce fear of falling and encourage physical activity in older adults. It involves interactive workshops, exercise training, and environmental modifications to address the root causes of falls. The program is offered in small groups, led by trained coaches, and typically consists of eight two-hour sessions.

Virginia 211

Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

Virginia 211

Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

Virginia 211

Virginia 211

Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

Virginia 211

Offers a multi-purpose facility providing active adults age 50 and older a variety of programs and services. The Center currently offers 100 programs and special events including fitness, travel, and life-long learning activities, plus socialization and volunteer opportunities. Many free services available to members include financial and personal counseling, tax assistance, and assistance with Medicaid/Medicare. Volunteer Opportunities: Multiple volunteer opportunities within the Center and in the community.

Virginia 211

Community Education and Wellness Building. Health and Character building activities for the Suffolk area.

Virginia 211

Offer workshops, resources and individualized plans to help clients navigate through life's challenges. The specialty team and A.M P.M community will support, encourage, and guide individuals on achieving their personal goal to making healthier decisions

Virginia 211

Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

Virginia 211

Provides the traditional fitness amenities such as cardiovascular equipment, strength equipment, group exercise, water exercise, massage therapy, indoor track and locker room. Offers aquatic and land aerobic classes designed for special needs including arthritis. Supervised exercise programs are available for individuals with special/chronic needs.

Virginia 211

Community health education services and Breast and Cervical Cancer Early Detection Program. Talks and presentations for topics such as rabies control, HIV/AIDS prevention, nutrition, weight reduction, smoking cessation, stress management and cancer prevention and early detection are provided throughout the district for various groups and civic organizations.

Virginia 211

Provide well child exams including developmental screening. Emphasis is on health education and prevention of developmental delays. Preschool and school placement physicals are performed on a limited basis. Provides follow-up and referral for children with elevated blood lead levels and other medical and developmental problems.

Virginia 211

Provides activities designed to prevent disease and promote the health of older persons. Services include health risk assessments; routine health screening; nutritional counseling and education; health promotion; physical fitness and group exercise; music and dance-movement therapy; home injury control; mental health screening; mental health education; information on Medicare coverage; medication management; information on diagnosis, prevention, treatment and rehabilitation of age related diseases and chronic disabling conditions geriatric counseling and follow up health services counseling. Services are available to consumers unable to leave their homes.

Virginia 211

The J-Fit Health Club and Wellness programs offer a balance of programs that nurture the mind, body and spirit. The goal is to provide awareness of making choices toward a more fruitful existence related to the various aspects of one's life. Programs in the Health, Fitness & Aquatics Department meet the needs of individuals of all ages and levels of physical and mental ability.

Virginia 211

Offer a variety of virtual and live fitness and wellness classes at the hospital and local churches. Classes include Yoga, Pilates, Tai Chi, Senior Fitness, Pre-natal Yoga, Post-partum Yoga, Body Sculpting, Cardio Dance, Exercise Fundamentals, Zumba, Tai Chi, Feldenkrais and Boost Your Balance.

Virginia 211

Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations amount other special events and programs.

Virginia 211

Wellness means engaging in attitudes and behaviors that enhance quality of life and maximize personal potential. Because wellness is a daily striving toward being the best that a person can be, it demands commitment and involves regular exercise, proper nutrition, maintenance of optimal body composition, awareness of personal needs and efforts to fulfill these needs in a positive manner, and overall healthy behavior.

Virginia 211

Offer a variety of programs for seniors including games, meals, classes, shopping, field trips, holiday celebrations among other special events and programs.

Virginia 211

Community health nurses and family case managers employed by CHIP work with the entire family to foster a nurturing, safe and healthful home environment. Connects the family with a myriad of services including assistance with obtaining a GED, job training, or literacy classes; guidance on effective parenting; information on nutrition and well-baby care; and transportation in the CHIP van if necessary.

Virginia 211

Promote awareness and benefits of physical fitness and healthy lifestyles through sports education, training & competition. VAS directs more than 10 events throughout the year, including the Virginia Commonwealth Games, the largest multi-sport festival held in Virginia each year.

Virginia 211