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Fall Prevention - Leesburg, SAIL Stay Active and Independent for Life, Loudoun County Area Agency on Aging

742 Miller Drive Southeast, Leesburg, VA 20175

Adults 65 and older.
https://www.loudoun.gov/1104/Adults-55
[email protected]

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Loudoun, VA

Description

Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling. The entire curriculum of activities in the SAIL Program can help improve strength and balance, if done regularly.

Providing organization

Loudoun County Area Agency on Aging

The Loudoun County Area Agency on Aging (AAA) is the central point of contact for seniors (55+) and their families.