4-H is the comprehensive youth development program of Virginia Cooperative Extension. Youth between the ages of 5 and 18 engage in hands-on learning experiences under the guidance of adult or teen 4-H volunteers trained by 4-H agents. 4-H programs use experiential learning opportunities to teach the latest research-based subject matter knowledge and to foster skill development in effective citizenship, leadership, and other life skills. The 10 areas of 4-H curriculum focus are: Animal Sciences; Communications and Expressive Arts; Environmental Education and Natural Resources; Jobs, Careers and Economics; Plant and Soil Sciences; Citizenship; Family and Consumer Sciences; Health, Nutrition and Wellness; Leadership and Personal Development; and Science and Technology.